Just like day and night, love and sorrow, pain and joy, we are meant to feel ‘up’ and ‘down’ feelings. The fastest way to bring yourself back up is to accept your down. Say to yourself: “It’s okay for me to feel what I am feeling now; nothing’s wrong, everything is going to be alright. I don’t need to know how and when, I just need to know and trust that somehow things are going to get better for me…they always do.”