It’s true, you are in control over how you want to feel in your physical body ( light, flexible, vital, fit, strong, healthy, atractive). The work is to align your conscious intensions with your unconscious ones. Positive thinking only on intellectual level is not enough for the lasting change, the powerful unconscious mind needs to be re-programed to match the desired outcome. Meditation, trance, hypnosis are quick and effective ways to communicate what you consciously want to your inner mind. And then, the body will be responding to the ‘new’ mental image by adjusting its appetite, digestive processes and metabolism.