Just for today, pretend you are happy, that everything is just right, that things are working out for you. Just for today play the game of being happy, and tomorrow begin noticing the evidence of your pretense state of mind showing up in your real life experience.

Just like day and night, love and sorrow, pain and joy, we are meant to feel ‘up’ and ‘down’ feelings. The fastest way to bring yourself back up is to accept your down. Say to yourself: “It’s okay for me to feel what I am feeling now; nothing’s wrong, everything is going to be alright. I don’t need to know how and when, I just need to know and trust that somehow things are going to get better for me…they always do.”

You know what you don’t want, but do you know what you want?
Choose one specific issue and decide what you want instead. Write it down, visualize it, fantasize about it, think, dwell, talk — feel as if it already happened. Ignore the absence of it, and watch the miraculous unfolding taking place in a way and form that you could’t have even imagined!
www.achievehealthcenter.com

You know what you don’t want, but do you know what you want?
Choose one specific issue and decide what you want instead. Write it down, visualize it, fantasize about it, think, dwell, talk — feel as if it already happened. Ignore the absence of it, and watch the miraculous unfolding taking place in a way and form that you could’t even imagined!

Please know, you are born to thrive and feel good, and be happy and prosperous!

It’s true, you are in control over how you want to feel in your physical body ( light, flexible, vital, fit, strong, healthy, atractive). The work is to align your conscious intensions with your unconscious ones. Positive thinking only on intellectual level is not enough for the lasting change, the powerful unconscious mind needs to be re-programed to match the desired outcome. Meditation, trance, hypnosis are quick and effective ways to communicate what you consciously want to your inner mind. And then, the body will be responding to the ‘new’ mental image by adjusting its appetite, digestive processes and metabolism. 

Being healthy, happy, well, thin, slender, successful, loved and adored are mental perceptions – beliefs that we host in our subconscious mind. Think ‘on purpose.’ Your body and the Universe are listening and are on your side – your mental-emotional side. What you dominantly believe, you will receive.